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- Creative
Fitness and Expresssive Art
workshops.
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- See the
HealthyArt
website for information on these unique
workshops.
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Pamela
Gaines is a fully certified instructor with the
Canadian Aquafitness Leaders Alliance and the Nova
Scotia Fitness & Lifestyle Leaders Association,
teaching fitness to seniors and people with
restricted movement at local recreation
facilities.
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CLASSES
Deepwater
Aquafit
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Dalplex
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Fridays
12:15-1:00
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- Lively aerobics in the water. Smile the
whole time you're exercising. Water aerobics is
an exceptional way to improve balance, strength
and flexibility, and even increase bone mass.
Deep water means no impact, great resistence,
excellent cardio workout with no sweat!
- Contact Dalplex
for further information.
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Warm Water Ai
Chi
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NS
Rehab
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Mondays
6:30-7:30
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- Current
Schedule - No impact warm water exercise.
This class is open to anyone, especially good
for those with restricted movement challenges.
The 95 degree pool allows luxurious stretch,
balance and flexibility exercises, which
surprisingly build strength and a greater range
of motion into restricted joints. Synchronize
breath, body and mind for a little while, enjoy
the gap.
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